Live Better – Alexander Technique

This is my new introductory book on the Alexander Technique.

Full of beautiful, full-colour images with concise explanations it is the ideal book for those wanting to discover whether the Alexander Technique is for them.
Order it here through AmazonThe book is a handy size: 17cm x 14cm
It costs £4.99 or less
It has 128 pages
Duncan Baird Publishers – www.dbp.co.uk
ISBN: 978-1-84483-389-4

The blurb…

“At last, a wonderfully accessible book that demystifies the Alexander Technique. Live Better: Alexander Technique is the definitive guide to understanding the revolutionary principles of F.M. Alexander and incorporating them into your everyday life.”

ABOUT JOE SEARBY

Joe had his first lessons in the Alexander Technique in 1983. After some years of lessons he decided to train as a teacher of the Technique and in 1995 he completed a three-year, full-time training with Walter and Dilys Carrington. Walter had trained with Alexander in the 1930s and was then F.M.’s assistant until Alexander died in 1955. Walter then took on the training of new teachers and continued to do this until his own death in 2005. In 2017 and 2018 Joe trained with Alexander teacher Jessica Wolf to teach her method of “The Art of Breathing”. Please see the Art of Breathing section for more information on this transformational modality.

WHAT IS ALEXANDER TECHNIQUE

The Alexander Technique is a process for change towards ever-increasing health and well-being. It requires you to be an active participant in the process and to learn and practise the skills you are taught. Because of this it is not for everyone – more than ever people are looking for a “quick fix” for their problems. The Alexander Technique is not a quick fix. However, if you want something that is deeply meaningful and has the potential to transform you as a human being then give it a try!
Copyright © 2020 Joe Searby All rights reserved